Tuesday, February 22, 2011

Abs, Abs, Abs!

Below are some AWESOME core workouts:

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1177

http://www.sparkpeople.com/resource/fitness_articles.asp?id=1332

Here are the results of a study done, which really proves what the best ab workouts are and corrects some common myths we have about ab workouts - DEFINITELY worth taking a look at!:

http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf

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