Friday, September 16, 2011

Yum-O Late Night Snacks!

I don't know about you all, but I have
Cottage cheese is an excellent choice for a nighttime snack because it's low in carbohydrates and high in protein. Don't shy away from "full-fat" cottage cheese, as 2/3 cup of full-fat cottage cheese contains less than 6 grams of fat, which will help you feel fuller and kill cravings. Look for cottage cheese with live and active cultures to get a dose of probiotics without having to take a supplement. Ingredients:
2/3 cup full-fat cottage cheese
Servings: 1

Pomegranate with Greek Yogurt
With about twice the protein and only half of the carbohydrates as regular plain yogurt, Greek yogurt carries a significant nutritional advantage, especially if you're trying to lose weight. The addition of pomegranate seeds gives you a stimulating, tart flavor from some of the world's most powerful antioxidants. Ingredients:
2/3 cup 2% Greek Yogurt
1/4 Pomegranate, seeds only
How to Prepare: Mix together pomegranate seeds, Greek yogurt, and enjoy.
Servings: 1

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